Foot reflexology is a manual therapy based on the stimulation of reflex zones located on the feet, which represent different organs, glands, and systems of the body in a cartographic way.

Through specific pressure and structured sequences, this technique seeks to restore the body’s balance, stimulate self-regulation processes, and relieve physical and emotional tensions in a non-invasive manner.

The work is performed with precision, controlled rhythm, and subtle attention to the body’s responses. Although applied only on the feet, its effects extend throughout the entire system, supporting internal ailments, stress states, slow digestion, or sleep disturbances.

At Lotus Masajes, we see this practice as a bridge between the physical and the energetic, between the body and its internal map.

Therapeutic Benefits

• Promotes the body’s self-regulation, helping it naturally restore its functional balance.

• Relieves internal and emotional tensions, improving sleep quality, digestion, and overall condition.

• Stimulates reflex zones associated with specific organs, indirectly supporting chronic or acute physical symptoms.

• Regulates the nervous system and improves energetic circulation, promoting overall well-being and a sense of calm.

• Activates detoxifying processes and harmonizes the functioning of various body systems.

• Note: this therapy should not exceed 45 minutes or be shorter than 30 minutes. It can be combined with body massage. A recommended session includes 45 minutes of reflexology + 15 minutes of foot massage (total of 60 minutes).

Who is it for?

Foot reflexology is ideal for people who:

• Seek an integrative approach to support chronic or functional physical conditions.

• Want to work on the digestive, hormonal, respiratory, or urinary systems using a non-invasive technique.

• Suffer from stress, insomnia, anxiety, or fatigue and need an internal regulation tool.

• Prefer not to receive a full-body massage but are looking for a deep therapeutic experience.

• Are undergoing healing or medical treatment processes and wish to add a complementary therapy.

What makes Lotus Masajes different

At Lotus Masajes, reflexology is not applied as a closed protocol but as a sensitive reading of the person’s overall state through their feet. We work with a combination of technical precision and presence to create a balancing, deep, and safe experience.

Each session is a moment of internal pause, where the body speaks through its reflex zones and the therapist responds with touch, attention, and knowledge. It is a subtle yet powerful technique, ideal for those seeking to harmonize body and mind through a non-invasive, accessible, and profoundly therapeutic path.