Feet are one of the most overlooked parts of the body. They walk, carry, endure… and yet we rarely pay them real attention. But hidden within them is a map: a system of reflex zones that connect with the entire organism. Reflexology is a technique that draws on this wisdom and turns it into relief.

A whole body mapped in the sole of the foot

Foot reflexology is based on a simple principle: every part of the body corresponds to an area of the foot. The heart, lungs, stomach, intestines, spine, head… all are represented in that small and sensitive space we so often ignore.

By applying pressure to specific points, we stimulate the functioning of those organs, activate energy circulation, and promote overall bodily balance.

What is a session like?

The person lies down on a massage table, and the work is done exclusively on the feet, using firm yet pleasant movements. Fingers, knuckles, or thumbs are used to press on reflex zones. There’s no pain, though there may be some sensitivity in areas where there are blockages. That information also tells us something about the state of the body.

The session often induces deep relaxation, sometimes comparable to a full-body massage.

What is it good for?

Reflexology offers multiple benefits: it helps relieve headaches, digestive issues, sleep disorders, muscle tension, stress, chronic fatigue, and hormonal imbalances. It also boosts the immune system and improves circulation.

But beyond its therapeutic effects, many people experience reflexology as a moment of reconnection with their own body—a time for deep rest and emotional renewal.

A subtle yet powerful technique

At Lotus Masajes, we approach reflexology with an integrative perspective, combining technical precision with a warm, caring, and peaceful environment. It's ideal for those seeking to harmonize body and mind through a more subtle—but deeply effective—path.

Your feet have a lot to say. Listening to them might be the first step toward healing.