There are moments when we feel bloated, heavy, and sluggish. It’s not always a medical issue—sometimes, it’s the lymphatic system asking for help. Manual lymphatic drainage (MLD), especially in its most recognized form—the Vodder method—is a gentle and precise technique that activates the body’s natural detox processes.

What is lymph and why is it important?

Lymph is a clear fluid that circulates through the body via the lymphatic vessels. Its role is essential: it collects toxins, cellular waste, and metabolic debris to filter and eliminate them. When this system slows down—due to stress, a sedentary lifestyle, poor diet, or post-surgical recovery—fluid retention, heaviness, and inflammation can appear.

How is lymphatic drainage performed?

Unlike other types of massage, lymphatic drainage is extremely gentle. It involves slow, rhythmic, and harmonious movements that follow the natural path of the lymph. It doesn’t aim to work the muscles deeply—it works on the surface, stimulating lymph nodes and improving flow.

At Lotus Masajes, we apply the Vodder method, an internationally validated technique that blends anatomical knowledge with exceptional gentleness.

Key benefits

Among its many benefits, lymphatic drainage helps reduce inflammation, improves circulation, minimizes cellulite, promotes toxin elimination, relieves heavy legs, and enhances tissue oxygenation. It also has a calming effect on the nervous system.

It’s especially recommended for people with fluid retention, edema, circulatory disorders, chronic stress, or those recovering from surgery.

A subtle technique with deep results

At first glance, lymphatic drainage may seem like a very soft massage. But its effects run deep. At Lotus Masajes, we offer it as part of a comprehensive wellness approach, in a serene, warm, and professional environment.

If you’re feeling heavy, swollen, or simply want to support a physical and emotional detox, this could be an excellent place to begin.